Genre: Kindle Short Reads> 30 Mins
How to be Calm Yet Assertive
In this short read, psychologist Dr. Jerry Kennard provides useful information about what it takes to boost confidence, reduce worry and anxiety and move towards a greater state of calm.
If you’re looking for something that casts light on the subject but don’t want to be drawn into the depths of academic research, this could be for you.
Jerry is a psychologist, author and blogger. You may have seen his stuff on sites such as Healthcentral.com and Verywell health.