worry and anxiety book
  • Available: 21st August 2014
  • Genre: Health & Fitness> Mental Health
  • Published by: Sheldon
  • Formats: Paperback, eBook, at all major outlets
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Overcoming Worry and Anxiety

Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques.

Great book, easy to read and very informative. Not heavy going like some self help type books.
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Topics include: • How the brain and its chemicals work • How anxiety may interact with other states such as stress, fear, panic, and illness • Symptoms and conditions • Work and lifestyle • Practical measures to combat worry • Thinking about treatment • Guided and supportive therapies • The value of assertiveness