Genre: Health, Family & Lifestle>Self Help>Emotions
Ways to Calm Anxiety
In this short read, psychologist Dr. Jerry Kennard provides useful information about the variety of ways to treat your own anxiety.
If you’re looking for something that casts light on the subject but don’t want to be drawn into the depths of academic research, this could be for you.
Jerry is a psychologist, author and blogger. You may have seen his stuff on sites such as Healthcentral.com and Verywell health.